Short Term Sacrifice = Long Term Reward

short term sacrifice long term reward blog
Everyone (well, mostly everyone) wants to do BIG things in life.   Big aspirations are great. They’re the seed that must be planted in order to do great things. It all starts with a vision and dream. This is the first step in the process of becoming great.   In today’s world of social media
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My #1 Hack to Drinking More Water

hack to drinking more water blog
The human body is made up of about 60% water.   Are YOU drinking enough water to maintain this very delicate equilibrium? Depending on your lifestyle and specific body type, I recommend 3/4 gallon to 2 gallons of water per day.   If you’re a 250lb construction worker who works outside all day and sweats
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Defining a Truly BAD Day

defining a truly bad day blog
When was the last time that you had a BAD day?   You can probably list a few bad days within the past week most likely. Shit, most people are probably having a “bad day” right now.   It’s interesting though. We live in 2018, the greatest time that this world has ever known (to
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STOP Trying to be Lean All the Time

fitness-lean
Stop trying to be lean all year long !!   I’m gonna get super deep in this article. Low self confidence, social anxiety & body dysmorphia is something that I have dealt with throughout my entire life.   If you follow me on social media, i’m sure you’ve noticed that i’m always looking peeled in
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Making the JUMP

making-the-jump-blog
I was standing at the edge of the cliff w/ two options in front of me.. I could either turn around & return to my comfort zone OR I could take the leap of faith & jump. I had never been in a situation quite like this before .. To be honest I was a
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