Welcome to part THREE of the guide to putting on lean muscle mass & improving overall health. This will be the final segment in the series. Thanks again to everyone who has been following along !! Today I wanna dive into what my training has looked like over the past year. It has changed
Welcome to part two of the guide to putting on lean muscle mass AND improving overall well being !! I’m looking forward to continuing to share the knowledge that i’ve learned over the past few years. Learning from my mistakes so that you guys don’t have to make the same ones that I made.
Zzzzzzzz. Sleep. This has become a very touchy subject over the years. How much do we need? How often do we need it? In a world where being your own boss & entrepreneurship in general has become the cool thing to do, sleep deprivation has become very popular as well. We live
Anxiety & depression are two things that i’m VERY familiar with. The mind can be the most beautiful place ever known or it can be the most torturous hell you can ever imagine. I’ve experienced both ends of the spectrum very vividly. I’ve dealt with mental issues throughout my entire life. As i’m
I believe that there’s a monumental difference between striving to be great and striving to be perfect. On the path to greatness, there will likely be a LOT of up’s and down’s. Peaks and valleys. Good times and bad times. This is an inevitable part of the journey. Quit trying to be perfect.
The human body is made up of about 60% water. Are YOU drinking enough water to maintain this very delicate equilibrium? Depending on your lifestyle and specific body type, I recommend 3/4 gallon to 2 gallons of water per day. If you’re a 250lb construction worker who works outside all day and sweats
Stop trying to be lean all year long !! I’m gonna get super deep in this article. Low self confidence, social anxiety & body dysmorphia is something that I have dealt with throughout my entire life. If you follow me on social media, i’m sure you’ve noticed that i’m always looking peeled in