How I Trained to Put on 20lbs of Muscle in 1 Year

Welcome to part THREE of the guide to putting on lean muscle mass & improving overall health. This will be the final segment in the series. Thanks again to everyone who has been following along !!   Today I wanna dive into what my training has looked like over the past year. It has changed
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What I Ate to Gain 20lbs of Muscle in One Year

Welcome to part two of the guide to putting on lean muscle mass AND improving overall well being !! I’m looking forward to continuing to share the knowledge that i’ve learned over the past few years. Learning from my mistakes so that you guys don’t have to make the same ones that I made.  
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